Trusted tips and tools for joyful, nourishing living

Everyday Wellness,
Gluten-Free Food,
& What Actually Works

EXPLORE MY FAVORITES

Bowl of yogurt topped with fresh blueberries and granola clusters on a wooden table.
RECIPES: Gluten-Free foods to nourish you

RECIPES: Gluten-Free foods to nourish you

FAVORITES: What We Use and Love

FAVORITES: What We Use and Love

NATURE: Images to inspire and relax

NATURE: Images to inspire and relax

Blog

Blog
Breakfast Fruit Custard (Clafoutis) Recipe
Breakfast Fruit Custard (Clafoutis) Recipe
Water Kefir Soda Recipe
Water Kefir Soda Recipe
Making the Switch from Gluten-Free to Grain-Free: It’s Easier Than You Think!
Making the Switch from Gluten-Free to Grain-Free: It’s Easier Than You Think!
OMGhee! The Easiest Way to Make Ghee in Your Instant Pot
OMGhee! The Easiest Way to Make Ghee in Your Instant Pot
Sarah smiling near tropical beach in Costa Rica with lush greenery and palm trees

About Me

Hi, I’m Sarah.

I’m a wellness nerd, and mom to an amazing young adult son on the autism spectrum. I love sharing the things that actually make life feel better - real food, healthy habits, and a little nature magic.

On the gram

Spring time vibes at #sandiegobotanicgarden #exploresandiego #naturephotography #hummingbirdphotography
Back in San Diego area. Taking photos of #hummingbirds Yep, this is a female Allen’s hummingbird! #sandiegobotanicgarden #birdwatching