OMG!  Ghee in the Instant Pot?  Yes!

In case you didn't already know, your Instant Pot can also be used as a Slow Cooker!  Some slow cookers with ceramic dishes have been found to have lead in the surface that touches the food.  Yikes!  But the Instant Pot has a stainless steel pan, so the surfaces...

This delicious breakfast is easy to whip up for a quick, nourishing meal.  It’s great left over if you somehow don’t finish it.

You can use any berries or fruit that you like.  We use frozen raspberries, or a mix of frozen blueberries and strawberries.

Ingredients:

1 cup berries
2 Tbsp coconut sug...

There really is no substitute for homemade marshmallows made with grass-fed gelatin. Once you’ve had them, there’s no going back to the store-bought ones. Cut up small and added to a crispy nut trail mix or eaten by themselves, these make for a real nourishing treat! They are sweet, so only as a tre...

Omg, have you ever tried water kefir?  If you're new to fermented foods, it's the first place to start.  SO easy and so tasty.  The greatest thing about this yummy bubbly soda is that it doesn't taste fermented. Even my husband likes it, and that's saying something! I have tried making water kefir a...

These are slightly sweet, chewy and delicious.  Don't be scared away by the gelatin protein powder.  I am usually turned off by the flavor of the natural gelatin, but I can't taste it in these AT ALL!   I had two big pieces of these bars with some bacon for breakfast this morning! I also included a ...