In the video, I share a quick and easy way to trick your brain into relaxing and reducing stress.  

Follow along, and share with those who may need it.

Love & Health,

The total amount of Omega 6 oils in the standard Western diet is way too high.  Humans need a balance of Omega 3, 6, and 9s and because of processed vegetable oils, we are getting way too many Omega 6 oils and not enough Omega 3s or 9s.

Elevated Omega-6 intakes are associated with an increase in al...

I had my posterior tongue tie release in November 2017.  I had prepared for a month beforehand by seeing my Orofacial Myofunctional Therapist weekly and doing her prescribed mouth and tongue stretches and exercises 3 times a day.

When it came time for the procedure, I used homeopathic remedies to h...

Recently, I’ve stopped taking probiotics!

Is it blasphemy? Or is there something to it?

I eat naturally fermented foods, but I don’t take supplements or give my son probiotic powders! Can you believe it?

I've been researching and trying the Nemechek protocol, by Dr. Patrick Nemechek, DO in Arizon...

Above is a video from October 2017 about my and my son's experience with the Nemechek Protocol™.  If you'd like to fast forward to September 2018, check out my Nemechek Protocol - One Year Later post.

A friend asked me for links to the specific products recommended in the protocol.

So, without ...

A couple days ago, I started sneezing and I got this sense that I was getting sick.  The weather here in San Diego had gone from fall-like to dry and HOT overnight.

Then yesterday, after an extra stressful day, I felt a bit run down and like I was really going to get sick.  I expected that today, I...

There really is no substitute for homemade marshmallows made with grass-fed gelatin. Once you’ve had them, there’s no going back to the store-bought ones. Cut up small and added to a crispy nut trail mix or eaten by themselves, these make for a real nourishing treat! They are sweet, so only as a tre...